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Tips for  Meeting New People 

​You found a fun event and you're excited to go, but none of your friends can make it. This can be a bummer, but don't let it keep you from exploring new things and meeting new people!

 

  • It sounds corny, but start with a smile. You don't have to be the world's most outgoing person, but being approachable and friendly is important.

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  • Start with a compliment and a question. "I love your shoes, where did you get them?" or "Hey cool sticker for [anyplace], when did you go there? ". Starting out by making it clear you want to chat makes things easier.

 

  • Resist keeping your eyes exclusively on your phone. It's hard for new people to talk to you if you feel closed off or pre-occupied.

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  • Keep an eye out for other people you might kind of know. Maybe there is someone from your school or club, or someone you have been to events at that venue in the past. "Hey do you go to...?"

 

  • Find a smaller activity. Especially with bigger events there are usually stations for people with different interests. Find something you want to do and the other people there will likely have a shared interest.

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  • Embrace the awkward. It's ok to feel a little out of place and vulnerable when going somewhere by yourself. EVERYONE feels this way sometimes.

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  • Accept that not everyone is going to want to have a long conversation. This is not a reflection on you, there is probably just a lot going on.

 

  • If you do go somewhere with a group, be friendly to the people who are there by themselves. Ask them to sit with you and chat for a bit.

 

  • If you ever feel unsafe or uncomfortable, it's totally ok to leave a conversation or an event.
     

Where Can I Meet New People Outside of School?

  • Community events like festivals, concerts, movie nights, trivia and more

  • Teen drop in spaces like rec centers and libraries

  • Clubs and classes related to your hobbies and interests

  • Sports/athletic leagues

  • Summer , weekend, or afterschool jobs

  • Volunteer opportunities

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​​​Check out the full 

Get Outside page 

For more Ideas & resources

What is Social Connection?

Social connection means how valued and supported someone feels by the people around them like family and friends. Being socially connected is the opposite of being lonely, or not having people you can depend on. ​

 

Mental health challenges like experiencing a lot of stress and feelings of anxiety and depression are closely tied to how socially connected someone feels. This is why it's so important that teens have lots of opportunities to meet new people and explore their interests and hobbies.

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